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Fayetteville, AR

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Pilates

pilates

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Pilates is adaptable to any fitness level and need: whether you are just starting to exercise, a senior, pregnant, rehabilitating an injury, an elite athlete or dancer, or someone in between, the foundations of Pilates movement apply to you.

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